More severe side effects include: Advertisement It can be difficult to diagnose vitamin B12 deficiency because you may not have symptoms, or symptoms can be like other nutritional deficiencies
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Deficiency causes multiple problems, but adequate or excess B12 provides nothing but benefits to your energy, strength, and mental sharpness
The mouse research that established its mechanism and preclinical effects used subcutaneous injection at a fixed research dose (20 mg/kg, three times daily) a research-animal protocol, not a human administration guide
Youll need to see your GP to talk through your symptoms, and if they suspect a deficiency, theyll arrange a blood test
Contraindications for B12 injections are few but key
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